1. Maintain Regular Routines: Despite the festive season, do not deviate from your regular routines. Consistency provides a sense of comfort and calmness.

2. Practice Mindfulness: Engage in activities that require focus and calmness such as meditation and yoga. This helps manage stress and anxiety.

3. Establish Boundaries: Learn to say no when you feel overwhelmed. It is important to protect your mental health, even if it means declining certain invitations.

4. Keep Active: Engage in physical exercise regularly. Exercise has been proven to reduce anxiety levels and improve mood by releasing endorphins.

5. Seek Professional Help: If holiday stress and anxiety gets overwhelming, do not hesitate to seek professional help. Your mental health is paramount, and a professional therapist can provide tools and strategies to help you cope.

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